Sam Mitchell 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
October 23, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1024 | 512 | 20 | 178 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 171 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 | 174 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 177 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 | 178 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 183 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 188 |
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Workout Graph
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