Sam Mitchell v4000m/0:30r...3 row
10,000
Meters
44:12.3
Time
2:12.6
Pace
600
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:12.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 123 |
October 22, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 814 | 21 | 142 | |
| 17:39.0 | 4,000 | 2:12.3 | 151 | 815 | 22 | 139 | |
| r: 0:30 | 25 | ||||||
| 17:30.9 | 4,000 | 2:11.3 | 154 | 829 | 23 | 147 | |
| r: 0:30 | 15 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 20 | 142 | |
| r40 |
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Workout Graph
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