Sam Mitchell v2000m/0:30r...5 row
10,000
Meters
44:01.1
Time
2:12.0
Pace
600
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,070 |
| Overall Time | 46:31.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 127 |
October 21, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.1 | 10,000 | 2:12.0 | 152 | 817 | 21 | 142 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 20 | 133 | |
| r: 0:30 | 18 | ||||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 22 | 141 | |
| r: 0:30 | 12 | ||||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 24 | 145 | |
| r: 0:30 | 17 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 20 | 144 | |
| r: 0:30 | 14 | ||||||
| 8:47.3 | 2,000 | 2:11.8 | 153 | 819 | 22 | 147 | |
| r: 0:30 | 9 | ||||||
| r70 |
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Workout Graph
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