Sam Mitchell v100m/3:00r...3 row
300
Meters
0:51.7
Time
1:26.1
Pace
30
Calories
112
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 346 |
| Overall Time | 6:51.7 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 38 |
| Stroke Count | 33 |
| Drag Factor | 138 |
October 21, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.7 | 300 | 1:26.1 | 547 | 2088 | 38 | 112 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | 113 | |
| r: 3:00 | 22 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 110 | |
| r: 3:00 | 24 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | 113 | |
| r46 |
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Workout Graph
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