Sam Mitchell 25:00 row
6,245
Meters
25:00.0
Time
2:00.0
Pace
412
Calories
180
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 18, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,245 | 2:00.0 | 202 | 988 | 412 | 20 | 180 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 173 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 | 178 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 | 180 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 183 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 | 187 |
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Workout Graph
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