Sam Mitchell v2000m/0:30r...5 row
10,000
Meters
44:35.1
Time
2:13.7
Pace
601
Calories
145
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 46:35.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 124 |
October 17, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.1 | 10,000 | 2:13.7 | 146 | 808 | 21 | 145 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 21 | 138 | |
| r: 0:30 | 16 | ||||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 22 | 145 | |
| r: 0:30 | 21 | ||||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 23 | 145 | |
| r: 0:30 | 114 | ||||||
| 9:24.3 | 2,000 | 2:21.0 | 125 | 759 | 21 | 145 | |
| r: 0:30 | 16 | ||||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 21 | 154 | |
| r167 |
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Workout Graph
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