Sam Mitchell v15:00/0:30r...2 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,684 |
| Overall Time | 30:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 126 |
October 16, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 786 | 22 | 148 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 21 | 145 | |
| r: 0:30 | 20 | ||||||
| 15:00.0 | 3,338 | 2:14.8 | 143 | 788 | 23 | 151 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.