Sam Mitchell v2000m/0:30r...6 row
12,000
Meters
53:41.7
Time
2:14.2
Pace
713
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,110 |
| Overall Time | 56:11.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
October 14, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.7 | 12,000 | 2:14.2 | 145 | 796 | 23 | 150 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 21 | 144 | |
| r: 0:30 | 38 | ||||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 822 | 24 | 147 | |
| r: 0:30 | 16 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 26 | 154 | |
| r: 0:30 | 31 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 25 | 154 | |
| r: 0:30 | 15 | ||||||
| 9:05.2 | 2,000 | 2:16.3 | 138 | 772 | 22 | 153 | |
| r: 0:30 | 10 | ||||||
| 9:11.9 | 2,000 | 2:17.9 | 133 | 756 | 21 | 149 | |
| r110 |
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Workout Graph
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