Sam Mitchell v2000m/0:30r...6 row
12,000
Meters
53:52.1
Time
2:14.6
Pace
711
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,074 |
| Overall Time | 56:22.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
October 13, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.1 | 12,000 | 2:14.6 | 143 | 791 | 21 | 150 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 21 | 147 | |
| r: 0:30 | 17 | ||||||
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 21 | 150 | |
| r: 0:30 | 15 | ||||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 21 | 149 | |
| r: 0:30 | 11 | ||||||
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | 151 | |
| r: 0:30 | 15 | ||||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 768 | 22 | 149 | |
| r: 0:30 | 16 | ||||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 786 | 22 | 159 | |
| r74 |
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Workout Graph
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