Sam Mitchell v20:00/3:00r...3 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
187
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 12, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 966 | 20 | 187 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 963 | 20 | 190 | |
| r: 3:00 | 9 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 20 | 184 | |
| r: 3:00 | 4 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 20 | 188 | |
| r13 |
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Workout Graph
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