Sam Mitchell v3334m/1:00r...2 row
6,668
Meters
31:03.5
Time
2:19.7
Pace
383
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 33:03.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 126 |
October 11, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.5 | 6,668 | 2:19.7 | 128 | 739 | 20 | 155 | |
| 15:19.2 | 3,334 | 2:17.8 | 134 | 759 | 20 | 158 | |
| r: 1:00 | 24 | ||||||
| 15:44.3 | 3,334 | 2:21.6 | 123 | 720 | 20 | 153 | |
| r: 1:00 | 10 | ||||||
| r34 |
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Workout Graph
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