Sam Mitchell v4:00/3:00r...4 row
3,989
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
171
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 126 |
September 06, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989 | 2:00.3 | 201 | 986 | 20 | 171 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 20 | 168 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | 169 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 173 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 20 | 177 | |
| r29 |
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Workout Graph
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