Sam Mitchell v10:00/1:00r...5 row
11,374
Meters
50:00.0
Time
2:11.8
Pace
685
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,439 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
September 05, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,374 | 2:11.8 | 153 | 822 | 21 | 144 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 20 | 128 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 20 | 144 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 21 | 151 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 22 | 147 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 22 | 154 | |
| r65 |
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Workout Graph
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