Sam Mitchell v8:00/2:00r...4 row
7,846
Meters
32:00.0
Time
2:02.3
Pace
509
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 124 |
September 04, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,846 | 2:02.3 | 191 | 954 | 20 | 173 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 20 | 165 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 20 | 171 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 20 | 177 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 20 | 179 | |
| r: 2:00 | 11 | ||||||
| r50 |
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Workout Graph
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