Sam Mitchell v2000m/1:00r...6 row
12,000
Meters
53:28.6
Time
2:13.6
Pace
714
Calories
144
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 58:28.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 128 |
September 02, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:28.6 | 12,000 | 2:13.6 | 146 | 801 | 21 | 144 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 812 | 20 | 124 | |
| r: 1:00 | 8 | ||||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 22 | 146 | |
| r: 1:00 | 15 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 22 | 144 | |
| r: 1:00 | 16 | ||||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 22 | 149 | |
| r: 1:00 | 15 | ||||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 21 | 144 | |
| r: 1:00 | 19 | ||||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 21 | 159 | |
| r73 |
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Workout Graph
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