Sam Mitchell v10:00/r...2 SkiErg
7,191
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,191 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 28, 2026 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 20 | 174 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 20 | 168 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | 181 |
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Workout Graph
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