Peter Ristevski v0:30/0:30r...15 BikeErg
3,525
Meters
7:30.0
Time
2:07.6
Pace
102
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,082 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Revolution Count | 638 |
| Power/kg | 2.13 |
| Drag Factor | 87 |
April 28, 2026 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,525 | 2:07.6 | 168 | 878 | 73 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 70 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 76 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 74 | |
| r: 0:30 | 37 | |||||
| r557 |
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Workout Graph
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