Peter Ristevski v3:00/1:00r...5 BikeErg
5,439
Meters
15:00.0
Time
2:45.4
Pace
200
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 57 |
| Revolution Count | 887 |
| Power/kg | 0.97 |
| Drag Factor | 83 |
April 22, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,439 | 2:45.4 | 77 | 565 | 57 | |
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 72 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 72 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 72 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 72 | |
| r: 1:00 | 26 | |||||
| 0 | ||||||
| r115 |
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Workout Graph
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