Peter Ristevski v3:00/1:00r...5 BikeErg
6,640
Meters
15:00.0
Time
2:15.5
Pace
197
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 67 |
| Revolution Count | 1043 |
| Power/kg | 1.78 |
| Drag Factor | 95 |
March 10, 2026 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,640 | 2:15.5 | 141 | 783 | 67 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 69 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 69 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 68 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 62 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 69 | |
| r: 1:00 | 27 | |||||
| r181 |
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Workout Graph
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