Peter Ristevski v0:30/0:30r...15 BikeErg
3,736
Meters
7:30.0
Time
2:00.4
Pace
117
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,181 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 76 |
| Revolution Count | 647 |
| Power/kg | 2.53 |
| Drag Factor | 90 |
March 06, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,736 | 2:00.4 | 200 | 989 | 76 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 72 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 72 | |
| r: 0:30 | 23 | |||||
| r445 |
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Workout Graph
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