Laurent Vinter v20c/2:00r...5 row
4,005
Meters
14:47.6
Time
1:50.8
Pace
300
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 24:47.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 134 |
February 24, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,005 | 1:50.8 | 257 | 1216 | 30 | |
| 0:36.8 | 204 | 1:30.1 | 477 | 1956 | 49 | |
| r: 2:00 | 384 | |||||
| 1:46.1 | 505 | 1:45.0 | 302 | 1357 | 29 | |
| r: 2:00 | 370 | |||||
| 2:51.6 | 789 | 1:48.7 | 272 | 1258 | 27 | |
| r: 2:00 | 347 | |||||
| 4:09.4 | 1,102 | 1:53.1 | 242 | 1154 | 24 | |
| r: 2:00 | 328 | |||||
| 5:23.7 | 1,404 | 1:55.2 | 228 | 1112 | 23 | |
| r: 2:00 | 364 | |||||
| r1,793 |
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Workout Graph
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