Laurent Vinter v500m/2:00r...8 row
4,000
Meters
13:45.8
Time
1:43.2
Pace
316
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 29:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 119 |
October 16, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 4,000 | 1:43.2 | 318 | 1377 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| r: 2:00 | 356 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| r: 2:00 | 295 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r: 2:00 | 194 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r: 2:00 | 195 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| r: 2:00 | 202 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| r: 2:00 | 152 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r: 2:00 | 264 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| r: 2:00 | 303 | |||||
| r1,961 |
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Workout Graph
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