Laurent Vinter v6:00/2:00r...6 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
269
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
July 26, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 23 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 23 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| r: 2:00 | 314 | |||||
| r1,005 |
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Workout Graph
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