Laurent Vinter v3:00/2:00r...6 row
4,805
Meters
18:00.0
Time
1:52.3
Pace
342
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 122 |
July 21, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,805 | 1:52.3 | 247 | 1140 | 21 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 22 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 21 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 21 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 22 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 2:00 | 216 | |||||
| r1,328 |
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Workout Graph
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