Laurent Vinter v5:00/2:00r...5 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 122 |
July 18, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1080 | 20 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 20 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 21 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 21 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| r: 2:00 | 286 | |||||
| r1,433 |
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Workout Graph
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