Laurent Vinter v1:00/1:00r...7 SkiErg
4,009
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 42 |
| Stroke Count | 793 |
| Drag Factor | 83 |
July 13, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009 | 1:59.7 | 204 | 986 | 42 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 46 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 44 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 43 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 40 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 43 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 44 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | |
| r: 1:00 | 88 | |||||
| r623 |
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Workout Graph
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