Laurent Vinter v3:00/2:00r...6 row
4,827
Meters
18:00.0
Time
1:51.8
Pace
346
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 117 |
June 05, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827 | 1:51.8 | 250 | 1153 | 25 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 282 | |||||
| r1,116 |
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Workout Graph
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