Laurent Vinter v1000m/1:00r...4 SkiErg
4,000
Meters
16:27.4
Time
2:03.4
Pace
256
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 20:27.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 45 |
| Stroke Count | 788 |
| Drag Factor | 87 |
June 01, 2026 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000 | 2:03.4 | 186 | 933 | 45 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 45 | |
| r: 1:00 | 72 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 46 | |
| r: 1:00 | 48 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 46 | |
| r: 1:00 | 33 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 45 | |
| r: 1:00 | 62 | |||||
| r215 |
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Workout Graph
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