Laurent Vinter v2:00/1:00r...7 row
4,622
Meters
17:00.0
Time
1:50.3
Pace
335
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 143 |
April 15, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,622 | 1:50.3 | 261 | 1196 | 23 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 68 | |||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.