Laurent Vinter v500m/2:00r...5 row
2,500
Meters
8:41.6
Time
1:44.3
Pace
195
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 18:41.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 145 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 251 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 259 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 200 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 2:00 | 169 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 88 | |||||
| r967 |
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Workout Graph
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