Laurent Vinter v1000m/1:00r...4 row
4,000
Meters
17:42.7
Time
2:12.8
Pace
243
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 21:42.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 128 |
March 07, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000 | 2:12.8 | 149 | 813 | 17 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 16 | |
| r: 1:00 | 226 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 18 | |
| r: 1:00 | 241 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 18 | |
| r: 1:00 | 241 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 19 | |
| r: 1:00 | 168 | |||||
| r876 |
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Workout Graph
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