Laurent Vinter v2:00/1:00r...7 SkiErg
4,383
Meters
17:00.0
Time
1:56.3
Pace
300
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 738 |
| Drag Factor | 142 |
March 01, 2026 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,383 | 1:56.3 | 222 | 1064 | 40 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 37 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 41 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 43 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 40 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 45 | |
| r: 1:00 | 29 | |||||
| r318 |
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Workout Graph
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