Laurent Vinter v2:00/1:00r...8 row
4,482
Meters
16:00.0
Time
1:47.0
Pace
337
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 170 |
February 27, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,482 | 1:47.0 | 285 | 1280 | 25 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 10 | |||||
| r430 |
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Workout Graph
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