Ken van Heyningen v2:00/2:00r...5 row
3,447
Meters
14:00.0
Time
2:01.8
Pace
228
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 112 |
October 29, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,447 | 2:01.8 | 193 | 977 | 25 | 156 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 29 | 146 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 26 | 155 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 25 | 160 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | 159 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | 161 | |
| r: 2:00 | 9 | ||||||
| r40 |
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Workout Graph
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