Ken van Heyningen 31:26 BikeErg
12,527
Meters
31:26.7
Time
2:30.6
Pace
343
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 81 |
| Revolution Count | 2559 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
March 24, 2026 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:26.7 | 12,527 | 2:30.6 | 102 | 652 | 343 | 81 | 118 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 567 | 47 | 74 | 101 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 81 | 113 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 677 | 57 | 83 | 121 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 84 | 124 |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 683 | 57 | 84 | 126 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 670 | 56 | 83 | 127 |
| 31:26.7 | 566 | 2:33.1 | 97 | 635 | 15 | 80 | 114 |
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Workout Graph
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