Marty Boudreau 4000m row
4,000
Meters
18:29.4
Time
2:18.6
Pace
233
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 128 |
October 27, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 756 | 233 | 24 | 138 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 24 | 129 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 741 | 58 | 25 | 132 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 | 142 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 807 | 60 | 25 | 152 |
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Workout Graph
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