Marty Boudreau 4000m row
4,000
Meters
18:46.1
Time
2:20.7
Pace
230
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 128 |
October 26, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.1 | 4,000 | 2:20.7 | 125 | 735 | 230 | 25 | 137 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 57 | 26 | 128 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 723 | 57 | 26 | 133 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 740 | 58 | 25 | 139 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 25 | 148 |
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Workout Graph
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