Marty Boudreau 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
232
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 128 |
July 11, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 748 | 232 | 26 | 148 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 26 | 131 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 26 | 138 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 26 | 143 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 27 | 147 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 27 | 151 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 27 | 154 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 27 | 158 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 790 | 30 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.