Marty Boudreau 6x500m/2:00r row
3,000
Meters
12:51.7
Time
2:08.6
Pace
184
Calories
147
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 24:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 129 |
April 11, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 27 | 147 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 158 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 159 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 131 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 128 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 156 |
| r151 |
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Workout Graph
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