Gavin Smith 6000m row
6,000
Meters
26:07.1
Time
2:10.5
Pace
365
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 107 |
September 02, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000 | 2:10.5 | 157 | 838 | 365 | 26 |
| 4:53.3 | 1,200 | 2:02.2 | 192 | 957 | 78 | 28 |
| 5:15.3 | 2,400 | 2:11.3 | 154 | 822 | 72 | 23 |
| 5:22.4 | 3,600 | 2:14.3 | 144 | 792 | 71 | 26 |
| 5:24.1 | 4,800 | 2:15.0 | 142 | 788 | 71 | 27 |
| 5:12.1 | 6,000 | 2:10.0 | 159 | 842 | 73 | 30 |
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Workout Graph
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