Gavin Smith 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 99 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 730 | 365 | 22 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 |
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Workout Graph
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