Gavin Smith 4x9:00/4:30r row
8,572
Meters
36:00.0
Time
2:05.9
Pace
539
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
June 26, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,572 | 2:05.9 | 175 | 898 | 28 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 933 | 29 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 893 | 28 | |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 906 | 28 | |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 860 | 29 | |
| r152 |
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Workout Graph
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