zone5 bak 3000m row
3,000
Meters
13:21.7
Time
2:13.6
Pace
185
Calories
176
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 213 |
August 12, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 830 | 185 | 19 | 176 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 61 | 20 | 171 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 827 | 62 | 18 | 175 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 840 | 62 | 20 | 182 |
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Workout Graph
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