zone5 bak 3000m SkiErg
3,000
Meters
14:20.1
Time
2:23.3
Pace
175
Calories
172
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 156 |
August 12, 2026 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 732 | 175 | 30 | 172 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 677 | 58 | 28 | 165 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 32 | 174 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 774 | 59 | 33 | 178 |
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Workout Graph
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