zone5 bak v500m/2:00r...6 row
3,000
Meters
10:57.5
Time
1:49.5
Pace
220
Calories
187
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 22:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 222 |
March 13, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 26 | 187 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 179 | |
| r: 2:00 | 39 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 182 | |
| r: 2:00 | 45 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 189 | |
| r: 2:00 | 41 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 190 | |
| r: 2:00 | 35 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 192 | |
| r: 2:00 | 28 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 194 | |
| r: 2:00 | 15 | ||||||
| r203 |
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Workout Graph
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