zone5 bak 5000m SkiErg
5,000
Meters
22:51.9
Time
2:17.1
Pace
297
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 160 |
March 13, 2026 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 297 | 34 | 168 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 56 | 32 | 153 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 59 | 34 | 163 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 59 | 35 | 166 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 59 | 35 | 171 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 64 | 39 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.