zone5 bak 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
308
Calories
177
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 220 |
March 11, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 308 | 21 | 177 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 | 165 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 22 | 176 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 22 | 179 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 61 | 19 | 176 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 23 | 193 |
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Workout Graph
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