zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:28.8
Time
1:54.8
Pace
210
Calories
184
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 23:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 159 |
March 06, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 44 | 184 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 49 | 175 | |
| r: 2:00 | 27 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 42 | 183 | |
| r: 2:00 | 21 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 43 | 181 | |
| r: 2:00 | 38 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 43 | 188 | |
| r: 2:00 | 40 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | 189 | |
| r: 2:00 | 34 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | 191 | |
| r: 2:00 | 14 | ||||||
| r174 |
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Workout Graph
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