zone5 bak 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 219 |
March 04, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 27 | 168 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | 146 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 | 161 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 | 173 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 27 | 180 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 26 | 184 |