zone5 bak v500m/2:00r...6 row
3,000
Meters
10:59.9
Time
1:49.9
Pace
221
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 22:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 220 |
March 04, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1205 | 27 | 149 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 132 | |
| r: 2:00 | 28 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 133 | |
| r: 2:00 | 38 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 119 | |
| r: 2:00 | 38 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 146 | |
| r: 2:00 | 15 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 192 | |
| r: 2:00 | 12 | ||||||
| r160 |
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Workout Graph
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